It's no secret that a positive mental attitude can have a beneficial influence over your quality of life. Just what exactly about the other? How could a poor outlook, or a negative surrounding, influence your health?
As per the Midwest Center for Stress Control, the typical adult has 300 negative thoughts per day, about one every 2 minutes.
Negative thoughts are related to increases in adrenaline and cortisol, higher blood pressure, higher cholesterol levels and issues in the immune system. Constant sentiments of anger, insecurity, anxiety, worry, and jealousy (among many more) not merely lead to aches, pains, or digestive problems in your body but tend to also lead to chronic disease conditions and a shorter life expectancy.
"These reports that suggest our bitter and grumpy emotions can have a physical manifestation is something that energetic medicine has known for a long time - it is essential to connect on a conscious level with our physical bodies and register how our fluctuating moods can affect how we physically feel." [huffingtonpost]
So what things can we do to raise our thinking and in-turn, improve our well being?
Change Your Thoughts, Improve Your Life
1.) Write it down and permit it to go- put in writing each and every bad thought you have. There is something therapeutic about "journaling" your pet peeves; putting them on paper and after that "closing the book" on them.
2.) Constructive criticism- ask a few men and women that you trust what you might do to enhance your frame of mind
3.) Begin using optimistic self-talk any time you have a pessimistic thought. Rather than getting angry at yourself for consuming that part of chocolate cake, vow to be better tomorrow!
4.) Affirmation techniques- Among the many personal developments books I've read, it said to create a goal and jot it down; wording it as if you are already actively executing it. Make sense? Here's a couple samples of goals:
* Mental Goal: "I enjoy reading self-improvement books and following self improvement podcasts regularly." Or it could very well be something similar to, "I appreciate my job and co-workers. I am a positive influence on those around me and revel in lifting people up." * Family Goal: "I enjoy traveling with my loved ones and spending time together." Or possibly, "I enjoy spending my Saturdays doing day trips or events with my family."
* Economic Goal: "My company is continuously developing and I am achieving and helping a great number of through it." Or I am putting $100 each month into savings for my children."
* Professional Goal: "With my Herbalife achievements, I have created a solid customer base and can take more time volunteering and doing things I really like."
* Community Support Goal: "Now that I am making over $10,000 monthly, I love supporting a range of non-profits monetarily and through time commitments."
* Social Goal- "I am friendly and outgoing and enjoy looking my best."
* Spiritual Goal- "I am committed to remaining the most nurturing and understanding human being I can be. I select love and understanding instead of judge, hate or discriminate."
* Physical Goal- "I enjoy hitting the gym three days each week and maintaining a healthy diet to energize my body and mind."
Attempt this, think of a goal you'd want to reach for every one of these categories. Find 8 index cards, set thecategory towards the top and jot down your goals as if you are actually living it out. Carry the cards at hand and look at them frequently. Holding in the for-front of your mind how you're striving to "be better" will help you actually get "better". When you accomplish your goals, set brand new ones! That is how you will continue to mature as an individual!
5.) Let the past be the past. You are unable to change what's already happened, nevertheless, you can keep it from transpiring down the road. Forgive yourself for the past but be determined to not let it happen in the future.
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